Sun flower
Nutritional benefits: Rich in vitamins C, E, K, and Minerals Iron, and Potassium. Health benefits: Rich in Vitamins, Minerals and Antioxidants. Supports Heart Health and Eye Health. Aids in Digestion. Anti-Inflammatory Effects. Boosts Immune System. How to use: Salads, Soups, Sandwiches, Wraps, Smoothies, Juices, Egg Dishes, Pasta, and Sushi Rolls.