Spinach
Nutritional benefits: Rich in vitamins A, C, and K, and Minerals Calcium, Iron, and Potassium. Health benefits: Rich in Vitamins, Minerals and Antioxidants. Supports Heart Health. Aids in Digestion. Regulates Blood Sugar Levels. Boosts Immune System. Supports Bone Health. How to use: Salads, Soups, Sandwiches, Wraps, Smoothies, Juices, Egg Dishes, Pasta, and Sushi Rolls.