Mustard
Nutritional benefits: Rich in vitamins A, C, and K, and Minerals Calcium, Iron, and Potassium Health benefits: Loaded with Vitamins, Minerals and Antioxidants. Helps to Prevent Cancer. Aids in Digestion. Supports Kidney Function. Helps to Maintain Healthier Skin. How to use: Garnishing Salads, Soups, Sandwiches, Wraps, Smoothie Booster, Stir-fry, Pizza Topping and To Make Mustard Creamy Sauce.