Corn shoots
Nutritional benefits: Rich in vitamins A, B, C, and E, Minerals Calcium Potassium, and Iron. Health benefits: Rich in Vitamins, Minerals and Antioxidants. Good Source of Fiber. Energy Boost. Aids in Digestion. Boosts immune function. How to use: Salads, Sandwiches, Smoothies, Juices, Soups, Omelettes and Scrambles Eggs.